Asparagus are high in nutrients, low in calories adn very rich in flavor. Asparagus is a great source of folic acid and beta carotene and vitamin C - antioxidant nutrients which helpt to fight cancer, heart disease and eye problems. This vegetable works as a mild diuretic due to it's high potassium content.
Nutrients: Vitamin B1, B3, B5, C, E, K, beta-carotene, biotin, folate, calcium, iron, magnesium, manganese, phosphorus, potassium, selennium, zinc and fiber.
Don't become alarmed if your urine has a funny odor after eating asparagus this is absolutely harmless.
* just a quick tip, eat asparagus as soon as possible after purchasing because I find that they toughen quickly. They are much more enjoyable while eaten tender.
No comments:
Post a Comment