How often do we eat Jerusalem artichokes...my guess not often enough. After reading this you may decide to add this nutty vegetable into your diet.
Jerusalem artichokes are a an excellent source of slow-releasing energy.
Not to be confused with the globe artichoke, the Jerusalem variety is an edible tuber whose brown knobbly appearance resembles ginger root. It's rich in inulin, a type of carbohydrate that does not elevate blood sugar levels, making it a helpful food for diabetics. inulin also encourages the growth of friendly bacteria in the gut, thereby promoting the health of the digestive tract. Nutrient-wise, this vegetable contains good amounts of iron needed for the formation of red blood cells, while its potassium content provides a mild diuretic effect.
Nutrients: Vitamins B1, B3, C, E, K, betacarotene; copper, iron, magnesium, manganese, phosphorous, potassium, selenium; fiber; protein; complex carbohydrates.
Go ahead enjoy adding something new to your diet.
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