What causes cramps and/or stitches during our workout sessions? Cramps are painful involuntary muscle contractions that usually occur in the body's lower extremity muscles (calves, hamstrings and quads). The onset of cramps is usually quick and can last from seconds to minutes and OUCH these are very painful at times. Stitches are similar to cramps and occur in the upper body, typically between the lower ribs and pelvis. The pain is localized and frequently triggered by repetitive movements by the upper torso such as in running and/or swimming. The exact cause unfortunately is unknown. But listed below are some common causes:
Dehydration, fatigued muscles, consuming food too close to workout, sudden increase in intensity of workout, electrolyte inbalances. All these things can possibly cause a cramp or stitch in your side.
If you experience a stitch or cramp while exercising, stop the exercise. Massage, stretch or ice the painful area. If the stitch is in your abdomen bend over at the waist push on the painful area and take deep breaths.
I myself get stitches when I run too soon after eating a small meal or if I have not run in a while my body needs to adapt to the running again to have smooth painfree movement.
I hope this information has helped.
No comments:
Post a Comment