It is important to have the proper energy prior to a workout and then refuel again after your exercise.
So before a workout you need Carbs. Carbs keep your energy levels steady and to give you an extra boost during your performance. You also need just a little bit of protein. Protein will help reduce muscle soreness. Here are a few ideas of healthy snacks to eat at least 3 hours prior to exercise: Oatmeal with brown sugar and almonds (or any type of nut will do), Peanut butter and honey on whole wheat toast, low-fat cottage cheese and apple butter with crackers. You can also snack on these items just an hour before your workout: a banana or apple (no acidic fruits), dried fruit, a jelly sandwich or a glass of apple or grape juice.
After your workout you need to consume carbs to replace the fuel you burned during your exercise session. You also need more protein to help repair those worked muscles. Try these healthy snacks: A smoothie with yogurt and frozen berries; graham crackers with peanut or almond butter; low-fat chocolate milk; a whole wheat pita bread with fresh turkey; a brown rice bowl with beans, salsa and avocado.
Please remember to always drink plenty of water before, during and after your workout...and more so during the hot humid summer days.
No comments:
Post a Comment