Today's food is one of my favorites, Olives!!! The regular consumption of olive oil in Mediterranean countries could explain the robust health enjoyed by many people who live there.
Olives are rich in vitamin E and monounsaturated fats (the type that is good for our bodies), olives and their oil have been found to lower higher cholesterol, an effect thought to be linked to the phytosterols responsible for reducing cholesterol absorption from food. Olive oil is high in oleic acid which helps lower level of bad cholesterol (LDL's) the artery clogging type. Olives also contain squalene, which has heart-protecting properties, oleoeuropein, which lowers high blood pressure and oleocanthal, which relieves inflammation. Olive oil can be used to soften wax inside the ears.
When choosing oils choose "extra virgin" olive oil which contains the most antioxidants and nutrients.
Nutrients: Vitamin E, K, beta-carotene; calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc; monounsaturated fats.
Remember olive oil is healthy but still a fat so can contribute to weight if too much is consumed.
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