Hello all, I have not blogged since Oct. 26th shame on me!!!!! Here I am about to tell you the nutritional value of the every so lovely pomegranate (which by the way are on sale no at Shoprite). I have been buying 4 a week for the past two weeks. Get them now while they are in supply as this season does not last too long. They are so big and juicy....wonderful!!!!
Okay now down to business here. The pomegranate has steeped in symbolism since ancient times, pomegranate now has superfood status, thanks to recent research into hits healing attributes.
This is a very interesting fruit as it has a fairly touch skin that is quite bitter to the taste (yes I have tasted it), the edible seeds are in clusters and sometimes makes this fruit tricky to eat. Pomegranates are abundant in antioxidants called punicalagins, which have been shown to prevent several forms of cancer by protecting the body against free radicals, which can damage cells. In studies done it showed one glass of pomegranate juice contains almost 3 times the amount of antioxidants as the same amount of red wine, green tea and o.j.
As far as our cardiac systems goes, pomegranates not only lower high blood pressure but they also help to fight LDL (our bad cholesterol, which is linked to heart disease and strokes). It also appears to slow down cartilage deterioration in osteoarthritis, a condition in which the joints are gradually worn down over time by wear and tear. On the nutrient front, this fruit provides vitamins C and potassium, both of which add to heart health.
Pomegranates also contain antiviral and antibacterial properties.
Nutrients: Vitamins B3, B5, B6, C, E, beta-carotene, biotin, folate; calcium, copper, iron, magnesium, phosphorus, potassium, selenium, zinc; fiber and carbohydrates.
Pomegranate are lovely to each just on their own, but you can also add the seeds to cereals or fruit salad or even a green tossed salad or as a sauce to use on fish and chicken.
I have four in my house right now and one half eaten by me!
Enjoy and stay healthy and happy!!!!
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