The artichoke has a special healing affinity with the liver, gallbladder, and digestive system. This vegetable has been used in aiding disorders since ancient times. It's main active constituent is cynarin, a phytochemical which enhances digestion, particularly following meals high in fat. Cynarian reduces nausa, abdominal pain, constipation, and flatulence in people who often experience digestive problems. Artichokes may also help to lower high cholesterol levels by inhibiting the production of more cholesterol.
Nutrients: vitamins B1, B2 ,B3, B5, B6, C, E, K, beta-carotene, calcium, copper, iron, magnesium, manganese, phosporus, potassium, selenium, zinc and good old fiber.
I always find artichokes to be a real treat. i don't seem to eat them often enough yet, I love them and the flavor of them. Go enjoy them now they are soo good for you!!!
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