Who would think this root with such a kick would give us some great nutrients! Used as a medicine in the Middle Ages, horseradish has antibacterial, diuretic, and stimulant properties.
The aroma and strong taste of horseradish are almost unnoticeable until it is cut or grated and its volatile oils are released. These oils, particularly mustard oil, have natural antibiotc properties that can help with various ailments, including respiratory tract infections such as coughs and sinus congestion, and urinary tract infections. This root vegetable stimulates the digestion and is an effective diuretic. It also promotes perspiration, making it useful for cold and flu relief.
Nutrients: Vitamins B3, C, K, beta-carotene, folate, calcium, iron, magnesium phosphate, potassium, selenium and zinc.
Tip: mix fresh grated horseradish with vinegar to prevent it from browning and becoming bitter.
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