One legged Bridge

Everyone likes nice tight glutes and hamstrings.  This exercise is sure to help in both those areas.  You can lie on the ground outside like in the photo or lie in your house with your heals up on a chair seat.  Lift your glutes (bottom) off the floor in bridge position and then lift one leg.  Move your body up and down using your leg/foot that is positioned on the chair. Do reps until your leg/butt feels fatigued and then switch feet and do same number of reps on the opposite side. Remember this is considered a strength move using your own body weight so give your muscles a day or two to rest before repeating this exercise.  This along with many other types of glute/hamstring exercises will be sure to create a curvy healthy you!.