I want to apologize to my readers for the loooong loooong delay in my posting to this site. Between Thanksgiving and Christmas I had 4 exams in school, shopping to be done, decorating and baking for Christmas. I am now on a 4 week break from school and will start a fresh with more health, nutrition and fitness information and facts for my readers.
How did everyone manage leading up to the holiday? This is usually a very stressful time for adults who have to try to work everything into a limited schedule of time. Stress wreaks havoc on the body so make the time to de-stress whether it be thru medition, exercise, reading, relaxing, dancing, laughing or some good old fashioned love making. Anyway you get rid of stress (other than trying to drink it or smoke it away) is a good way.
Who usually makes getting fit and healthy a New Year's resolution? Well, you can get started now you don't have to wait for the New Year. You can go enjoy some nice early morning walks, join a gym (most have great deals), put on dance tunes and dance in your own house, run up and down your staircases at home etc. etc. etc. (so many ways to put some physical activity into your life). Also, you don't need to punish yourself for eating too many Christmas cookies...just eat more fruit and drink more water the next day to try to wash out your digestive system. We are lucky because we can choose from a variety of fruits and vegetables all year round....so go visit the produce section of your grocery store and enjoy how colorful it is add that variety to your shopping cart. Roasted veggies, soups, fruit salads, fruit on oatmeal in the morning or fruit with yogurt and nuts (a great meal and quick and easy). All the whole foods are soooo good for you!
Remember our muscles were meant to move, our bodies are meant to have healthy wholesome foods put into them. You would not put cheap crappy gas into your cars would you???? Do you think your car would run properly with "bad" gas? Same holds true for our bodies...the fresher, whole foods (fruits, veggies, nuts, whole grains, lean meats, fish) we consume, the better we feel and are able to perform.
I am wishing all of you a HEALTHY, HAPPY, 2012!!!!!!!!!!!!!!!!! Let this be the year you begin fresh and become the you that you were meant to be....healthy in body and mind and happy in spirit!!!!!!!!!
"""""2012"""""!!!!!
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