If you are bored with your routine...maybe you do the same walk or run everyday. Maybe you head to the gym and use the same piece of equipment and then resistance machines. Why not try something new..go ahead make a change and you will see a difference in how your body responds.
Here are some fun new ideas;
1. Kettlebells (heavy spheres fitted with handles). These can be used in high-intensity workouts that will boost your cardiorespiratory and muscle fitness. (but ask a trainer for proper technique or join a kettlebell class)
2. Core Training (strengthening your abs and back muscles). Good core strength makes it easier to do just about anything. Pilates, Bodyweb with TRX and more.
3. Boot Camp (this is one of my favorite as some of you already know). I spent 2 1/2 years doing the Adventure Boot Camp in Norwalk. If you want high intensity, full body workout burning 600-700 calories an hour then this is for you.
4. Spin Classes whether you like upbeat music or pedalling without worrying about road conditions or the weather this is a very popular exercise class today.
5. Stability training (using wobble boards, BOSU Balls, foam rollers etc.) these classes help to improve your balance and stability. Especially as we age stability become very important to prevent falls.
6. Sport specific training whether you are getting ready for a marathon, triathlon, bike event or Iron Man, setting a goal and training for a specific event is exciting and very rewarding.
Just have fun and enjoy whatever type of fitness you choose...but remember changing it up a bit helps to surprise your muscles into working hard again. In a future blog I will talk about muscle adaptation.
Cheers!
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