The exercise of the week is simply "walking". Everyone can do it as long as you have two capable legs and feet. It is free to do, you can walk indoors or outdoors (I prefer outdoors) and it's a great time to meditate, socialize with a friend or listen to your favorite tunes. Walking is so good for both your body and your mind. During an exercise walk you want to keep a decent quick pace and swing your arms to get your heart rate up and the fat burning. To kick it up a notch you can jog or run for a minute every 8-10 minutes of walking this will trick your mucsles and burn extra calories. Please DO NOT carry weights while walking as you can throw off your balance and hurt your back muscles!
There is no excuse....get out there and go for a walk you will feel great afterward trust me!
If anyone would like to walk with me sometime and get a real workout in just send me a quick email at hlisa9@gmail.com
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