Yummy Avocado

Who doesn't love a nice yummy creamy avocado?  Contrary to popular belief, avocados can be helpful during a weight-loss program.

Shunned by dieters because of their high calorie count, avocados may actually aid weight loss by satisfying hunger, improving metabolism, and balancing blood sugar levels. Full of health giving nutrients, they are an excellent source of vitamin E and healthy monounsaturated fats, which help to nourish the skin and protect against stroke and cardiovascular disease.  Another type of fat in this delicious veggie is lecithin, which plays a role in improving brain function.

You can use avocado as a healthy spread of butter, margarine or mayonnaise.

Nutrients:  Vitamins B1, B2, B3, B5, B6, C, E, K, beta-carotene, biotin, folate; calcium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, zinc; fiber; monounsaturated fats; lecithin

I don't normall like to give out recipes but here is a yummy avocado dip recipe you may like:

2 ripe avocados chopped up, 1/2 onion chopped, 1 clove garlic, crushed, 2 tbsp. chopped fresh cilantro, 4 tomatoes chopped, 1 green chili (seeded and chopped), 2 tbsp creme fraiche, 1 tbsp lime juice and pinch of black pepper.

(put all ingredients into food processor and blend until creamy.)  Yummmmy enjoy!